You are everything to your baby – food, comfort and nurturing. Around the clock. It’s a lot of pressure, so how do you beat this pressure and protect your mental health?
Postnatal depletion can happen whether this is your first baby or a subsequent child and this depletion can be an accumulative process – you conceive a baby, grow a baby, birth a baby then breastfeed, then throw in some sleep deprivation and the e...