Pregnant? Planning to breastfeed? Lactation Consultant, Pinky McKay shares her top tips for the first 3 days with your newborn.

Throughout history and across cultures breastfeeding mothers have been fed galactagogues - special foods to boost milk supply. Just as certain foods are ‘lactogenic’ and can support your breastmilk supply, there are also herbs, drinks and foods that are anti-lactogenic...